Lenity
The voice behind why you keep getting stuck.
Free · ~5 minutes · built on Self-Determination Theory
6 patterns, 6 personalised reports
Where This Comes From
It started with a puzzle, not a diet chart.
In 1971, a psychologist gave college students paid puzzles to solve — then quietly watched what they did once the money stopped. What he found became the seed of Self-Determination Theory: lasting motivation doesn't come from rewards or willpower, but from three psychological needs being met from the inside. Read the full story →
Feeling like the choice to act is genuinely yours.
Feeling capable of the task in front of you.
Feeling connected to why this matters.
Backed by a 2025 workplace study linking all three to real procrastination outcomes. Full research story →
Free vs. Full Profile
Your type is only half the picture.
Both start with the same quiz — the free report names your primary pattern; the full profile reveals the quieter, second voice shaping how it actually plays out for you.
| Free Report | Full Profile — $19 | |
|---|---|---|
| Your primary pattern | ✓ | ✓ |
| The science behind it | ✓ | ✓ |
| Your first gentle move | ✓ | ✓ |
| Your secondary voice, named | — | ✓ |
| How your two voices interact | — | ✓ |
| Situation map + why past fixes failed | — | ✓ |
| Length | 7 pages | 23 pages |
Both start with the free quiz — the full profile unlocks after, personalised to your result.
From The Blog
September 11, 2026
An open-ended task gives your brain endless room to debate. Here's how to write a goal small enough to actually start.
September 10, 2026
You can't always think your way out of overthinking. Try changing your relationship with the thought instead.
September 9, 2026
Overthinking can feel like problem-solving, but sometimes it's an unresolved debate. Here's how to end the meeting in your head.
